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After spending 12 and a half seasons with the Bucks, it was odd for Khris Middleton to see them as the opponent Friday night in his first game with the Wizards. In an interview with Eric Nehm of The Athletic, Middleton talks about the shock of changing teams late in his career and the experience of trying to start over in Washington after being a fixture in Milwaukee for so long.

“Yeah, it’s a range,” Middleton said of the emotions brought on by the February 6 trade. “Like, it’s a cycle I go through a lot of times. I’m trying to get out of that cycle now because it’s over with, and there’s no point of really going down that path. But definitely anger. Definitely, like sadness. Like denial, ‘Why would they do that?’ Questioning their decision and stuff like that. But I think it’s healthy for me to think about all that stuff and try to bottle that and put that into something positive. And for me, that’s starting here. That’s helping these guys get their building blocks and helping them grow this organization like I did with the Bucks.”

Middleton was an indispensable part of the Bucks’ 2021 championship team, hitting numerous clutch shots throughout their playoff run. Injuries have limited his effectiveness in recent years, as he played just 33 games during the 2022/23 season and 55 in 2023/24. After undergoing offseason surgery on both ankles, Middleton was only available for 23 games this year before the Bucks made the decision to move on.

Although Middleton would have preferred to end his career in Milwaukee, he indicated that he understands the thought process behind the trade.

“I’ve had many opportunities,” he said. “I mean, that’s the way I’ve kind of looked at it. My time ran out. Simple as that. I mean, I could say my time could have ran out a long time ago. They held onto me, believed in the potential, believed in the work that they saw. But I think this time, it was just, we think a different route is better for our team going forward. And I can’t do nothing but respect that.”

Middleton said he was informed of the deal by his agent, Mike Lindeman, shortly before the morning shootaround on the Wednesday before the deadline. He was aware that his name was being mentioned in trade rumors, but he decided to focus on his duties as a player rather than being distracted by online chatter.

“I mean, you can go out there, cause hell, be a cancer in the locker room, especially when things aren’t going your way, but that’s not right,” Middleton said. “Be professional, be a teammate, brother, friend. So just try to not see it, try to ignore it as much as I could and focus on what I needed to do.”

Middleton added that he had been attempting to ramp up his playing time in hopes of reaching 30 minutes per night by the playoffs. Although there were some setbacks, he remains confident that he could have been productive in the postseason if he had remained with the Bucks.

Asked to pick his favorite moments during his time in Milwaukee, Middleton chose both the title season and his first two years with the organization when the Bucks rose from the bottom of the league to reach the playoffs.

“There’s a lot of things, a lot of special moments, but those were the two points,” he said. “Of course, you win the championship, everything’s on top, everybody sees that, but nobody really recognizes or really understands how hard it is to go from 15 wins (in 2013-14) to the playoffs the next year, right? So those are two things that are pretty cool.”