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Sponsored: Today is World Mental Health Day

October 10th, 2024 at 9:09am CST by Tim Dierkes

This is a sponsored post from BetterHelp.

Get Matched to the Best Therapist for You. Self-Care is Focusing on Your Mental Health

What’s an important holiday you might not know about? World Mental Health Day on October 10th – encouraging all of us to talk about and take care of our mental health since 1992.

The Mental Health Of Athletes: Statistics, Self-Care, And Support

Athletes often experience high pressure, busy schedules, and exposure to harmful stigmas and stereotypes that can lead to mental health conditions or chronic stress and burnout.

If you’re an athlete, there are various ways you can practice self-care to improve your mental health.

Mental health challenges common in athletes

Up to 35% of elite professional athletes are living with a mental illness, and student-athletes and those who participate in athletics for pleasure are also at risk. Below are statistics on the most common mental health conditions in athletes.

Eating disorders

Eating disorders may be more common in athletes due to pervasive stereotypes about what an athlete’s body “should” look like. In addition, bullying or rejection from teammates, coaches, and team supporters can lead to individuals experiencing fear of shame or the loss of their athlete status if they gain weight, lose muscle, or experience bodily changes.

Depression

One study found that the prevalence of depression in athletes is around 15.6% to 21%. The same study reported that athletes who were at a higher risk of depressive disorders were those with sports injuries, those who had been terminated from their career as athletes, and those rated poorly in performance. Depression can lead to a higher suicide risk in athletes, so therapy is often recommended.

Anxiety

Research by the National Collegiate Athletic Association (NCAA) found that almost 85% of certified athletic trainers believe anxiety disorders are an issue for student-athletes. Other studies report that sports can lead to high levels of stress and pressure, which can cause anxiety.

Substance use disorders

According to studies, medication and alcohol misuse are the most common forms of substance use in athletes. Athletes may self-medicate due to other mental health challenges, physical pain, or difficulty sleeping. In addition, “sports culture” can sometimes lead to social pressure to drink or take other substances. Breaking down stigmas on a societal and team level can be a way to reduce these challenges.

How to practice self-care as an athlete

If you’re an athlete, whether you practice for fun or are in an elite team, there are a few self-care tips you can consider.

Prioritize mental health as much as physical health

According to the Centers for Disease Control and Prevention (CDC), mental healthcare can reduce the risk of physical illnesses like heart disease, stroke, and diabetes. To prioritize your mental health, pay attention to what your emotions tell you, learn about self-care, take breaks when needed, and address your stress when it arises.

Challenge harmful practices, stigma, and misconceptions

Stigmas, harmful practices, and misconceptions are common in athletic communities. Below are some ways to challenge these:

  • Refuse substance use if you’re not interested in partaking, and encourage teammates and other athletes to value bodily autonomy
  • Speak up when someone uses a stereotype or stigmatizing term
  • Report abusive or unethical team practices imposed in professional environments
  • Speak up against transphobia in sports
  • Share your own story about mental health and what helped you cope
  • Be open about stress and stress management
  • Take steps to address toxic masculinity in athletics
  • Be accepting of the religious and cultural practices of team members
  • Seek therapy and be open about it with others

Nurture a strong support system

Having a support system can significantly reduce mental health challenges, leading to increased wellness and quality of life and a reduced risk of physical illness. Nurture your support system by ensuring you spend quality time with those you love outside of a sports context.

How to find professional support as an athlete

Therapy can be an effective tool for reducing stress and the chances of mental burnout in athletes. For those facing barriers to in-person therapy, online platforms like BetterHelp may be more accessible. Through an online platform, athletes can access resources like support groups and worksheets and weekly therapy with a provider via phone, video, or live chat.

Studies show that online therapy can be effective in treating conditions commonly seen in athletes, like anxiety and depression. In one study, online therapy was found to be more effective in symptom reduction for these conditions than face-to-face therapy.

Takeaway

For those who are struggling, mental health treatment may be beneficial. Seeking help is not a sign of weakness but strength, and over 41.7 million US adults see a therapist. By talking to a professional, you can develop ways to cope productively with your challenges and potentially receive referrals to other support options, such as psychiatry or support groups.

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Blazers Notes: Reath, Williams, Backcourt, Graham, Banton

October 9th, 2024 at 10:40pm CST by Alex Kirschenbaum

Trail Blazers backup center Duop Reath remains a potentially integral part of Portland’s crowded big man rotation, writes Aaron Fentress of The Oregonian.

The 6’11” big man is the only rostered Blazers center who’s a proficient three-point shooter. During his rookie season in 2023/24, the 28-year-old stepped up in the absence of an injured Robert Williams III, assuming primary reserve duties behind starter Deandre Ayton.

Across 68 contests (20 starts), Reath averaged 9.1 points on .461/.359/.742 shooting splits, along with 3.7 rebounds, 1.0 assists, 0.6 blocks and 0.5 steals per night. His 35.9% long range conversion rate arrived on 3.6 attempts, pretty good for a guy playing just 17.9 minutes per game.

Though Williams is injured again, the former All-Defensive Second Teamer will likely still leapfrog Reath when healthy, as Portland no doubt hopes to find a new trade home for him at some point. Former Connecticut standout Donovan Clingan, the Trail Blazers’ prized lottery draft pick this summer, seems likely to earn some run, too.

“That’s the benefit of the team,” Reath said of the Portland centers’ various skill sets. “Everybody’s good at what they’re good at. (Clingan) is huge. Great rim protector. You’ve got me, who can stretch the floor a little bit. Everybody is just different. So, coach can use whatever he needs that game, that day.”

There’s more out of Portland:

  • Speaking of Williams, the 6’9″ vet recently supplied an update on his Grade 1 left hamstring strain, suffered last week in a practice. As Fentress writes in another Oregonian story, Williams is projected to return in two weeks, meaning he should be available around the start of the Trail Blazers’ season. He suited up for just six games last year, before undergoing a season-ending knee surgery in November. Fentress reports that Williams is taking part in some of the Trail Blazers’ training camp activities, though he is currently avoiding the tougher drills. “I feel good,” Williams said. “Working out a little bit more. Ramping up a little bit more.”
  • Fourth-year Blazers head coach Chauncey Billups is bullish on the team’s depth at the guard position, too, Fentress adds in a different article. Expected starting shooting guard Shaedon Sharpe sustained a shoulder separation and is set to miss the next four-to-six weeks, but Billups expects backups Scoot Henderson, Dalano Banton and training camp signee Devonte’ Graham to step up admirably. Anfernee Simons will be temporarily moved back to a shooting guard role on the squad while Sharpe recuperates.
  • According to Fentress, in the absence of Sharpe, both Banton and Graham are expected to start the year with Portland. Banton is on a partially guaranteed deal, while Graham’s contract is non-guaranteed. “He’s just such a hooper,” Billups said of Banton. “He’s just such a good basketball player.” In order to hang onto both Banton and Graham into the regular season, Portland would have to trade or waive a player with a guaranteed contract. Fentress doesn’t specify who might be the odd man out.
  • In case you missed it, Billups is still wrapping his head around his impending enshrinement into the Hall of Fame this week.
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Mavericks Notes: Gortman, Morris, C. Marshall, Backcourt

October 9th, 2024 at 8:37pm CST by Alex Kirschenbaum

In the competition for the Mavericks’ open two-way roster spot, point guard Jazian Gortman may have taken the lead, writes Dallas Hoops Journal’s Grant Afseth (Substack link).

Gortman went undrafted out of the Overtime Elite in 2023. He suited up for G League affiliate squads for the Bucks and Trail Blazers last season, but has yet to appear in an NBA game. The 6’2″ pro joined the Mavericks on a training camp deal after impressing in Summer League.

The Mavericks currently have one open two-way slot on their roster. Gortman and fellow camp invitees Emanuel Miller and Jamarion Sharp are on Exhibit 10 deals that could be converted to two-way contracts prior to the start of the regular season.

There’s more out of Dallas:

  • According to Afseth, power forward Markieff Morris, currently on an Exhibit 9 training camp deal, is expected to earn a standard contract. Dallas’ decision to waive shooting guard A.J. Lawson, who finished last season with the team, clears the way for Morris to make the standard roster as the 15th man.
  • Mavericks CEO Cynthia Marshall intends to retire on December 31, reports Brad Townsend of The Dallas Morning News. Marshall has been in her current role since 2018. “Cynt Marshall is a force of nature,” Dallas co-owner Patrick Dumont said in a team press statement. “I like to say her superpower is bringing people together, but the truth is she has many superpowers… Cynt has always gone above and beyond in everything she has done, and her leadership of the Dallas Mavericks is no exception. She is an indelible fixture in the history of this franchise, and we are eternally grateful.”
  • Now that Mavericks reserve guard Dante Exum is expected to miss the next three months following a right wrist surgery, there’s an opportunity for major rotation minutes for some of Dallas deeper-bench backcourt players, writes Afseth in another piece. “With Dante sidelined, we’re looking at guys like Brandon Williams and Spencer Dinwiddie to step up and fill those minutes,” head coach Jason Kidd said. “It’s unfortunate, but we have depth, and guys like Jaden Hardy will also have the chance to contribute more.” Afseth notes that, should Exum miss the reported three months, he’ll be sidelined for nearly half of the Mavericks’ regular season.
  • In case you missed it, newly-acquired young Mavericks guard Quentin Grimes, formerly of the Knicks, is looking to bring his considerable upside to bear for the reigning West champs in 2024/25.
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Marcus Smart Talks Edey, Morant, Grizzlies’ Defense, More

October 9th, 2024 at 6:49pm CST by Alex Kirschenbaum

Grizzlies swingman Marcus Smart, the 2022 Defensive Player of the Year, is a huge fan of what he’s seeing out of Memphis’ first round draft pick this year, as he said during an interview with Grant Afseth of Sportskeeda.

Waylaid by injuries to starters Smart, Ja Morant, Jaren Jackson Jr., Desmond Bane, and Steven Adams (before Adams was shipped out to Houston midseason), Memphis fell into the lottery last year with a 27-55 record.

The benefit of that drop-off is the addition of a permanent Adams replacement in No. 9 overall pick Zach Edey, a super-sized All-American center out of Purdue.

“He’s gonna be huge for us,” Smart said of Edey. “He allows us to do a lot of different things on the defensive end. He lets me and Jaren really give everything we’ve got. Being former Defensive Players of the Year, it’s great to have that rim protection behind us. And being 7’4″ definitely helps with that. He moves very well, his IQ is very high, and he’s only continuing to get better.”

The conversation is well worth reading in full, but here are some highlights:

  • When asked about the efficacy of pick-and-roll actions between Morant and Edey, Smart was exuberant. “Oh it’s going to be deadly, man,” Smart said. “It’s just going to open up things even more for us, especially for Ja. We all know what Ja can do with a little bit of space, so just imagine what he can do with a lot of space cleared out by a big like Zach.”
  • The Grizzlies field what should on paper be one of the league’s best defenses. After all, Jackson earned Defensive Player of the Year honors in 2023, a season after Smart won the award. The arrival of Edey is expected to fortify Memphis’ interior protection. “We have a high ceiling,” Morant said. “If we can stay locked in and figure it out early on, we can be really good, especially defensively. We’ve got the talent, the guys can do it, and the definition of what it takes.”
  • Last year, Jackson looked to score more with Morant out for all but nine games. He, too, eventually went down, but Smart believes the experience was ultimately beneficial for the big man’s long-term offensive flexibility. “We asked Jaren to take on more offensively, and that takes a toll on the body,” Smart noted. “He’s been able to learn more about himself, more about the team, and what he can do to help us. That’s what we need.”
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Rockets Notes: Sengun, Adams, Green, Trades

October 9th, 2024 at 5:48pm CST by Alex Kirschenbaum

Rockets centers Alperen Sengun and Steven Adams could join forces to serve as one of the NBA’s top center tandems in 2024/25, writes Jonathan Feigen of The Houston Chronicle. Backup big man Jock Landale may also compete for minutes at the five, but as long as Sengun and Adams stay healthy, it seems likely that either the rising star or the longtime starter will be on the court most of the time.

“We’re pretty bloody solid,” Adams said. “The boys here are pretty good. That’s more on paper. We haven’t played a game. It doesn’t matter how it looks on paper. Whoever is the most connected is going to be the most deep team.”

As Feigen notes, the Rockets as a franchise have a long history of Hall of Fame big men to their credit. Feigen notes that Sengun was approaching possible All-Star status during his 2023/24 breakthrough season and has room to get better this year.

There’s more out of Houston:

  • Suiting up for his first game in almost seven months, Sengun displayed the kind of growth Houston insiders and fans have no doubt been hoping for, writes Feigen in a separate story. Sengun appears to have added catch-and-shoot triples to his arsenal. During the team’s 122-113 preseason defeat against the Jazz, he showed off a speed and activity level heretofore unseen in his play, Feigen observes.
  • Rockets shooting guard Jalen Green thrived last year after Sengun went down in March with an ankle injury. Feigen writes in another article for The Chronicle that Houston believes his late-season surge is sustainable over the long run. Green credits film sessions with Rockets coaches, which kicked off last December, for helping him realize how to hone his game best. “I think it will make it a lot easier to pick up where I left off,” Green said. “It’s more about what I have do: play defense, rebound. Like I’ve been saying, being able to contribute to the team besides just scoring.”
  • The Rockets boast plenty of young assets, future draft picks, and veterans on solid-but-movable contracts. Houston could be the league’s most intriguing trade team this season, opines Michael Pina of The Ringer. Pina notes that the Rockets could go in any number of directions — they may look to package some young pieces for a franchise-changing deal or could swap out some veterans for more youth and draft equity.
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NBA Free Agents Who Signed With International Teams

October 9th, 2024 at 3:48pm CST by Luke Adams

With dozens of new players entering the NBA every season as part of that year’s rookie class, there aren’t enough roster spots to go around for all of the veterans who become free agents in a given offseason.

Some of those vets left on the outside looking in will retire. But many of the NBA’s job-seeking free agents wind up accepting opportunities in other parts of the world, signing with a team that competes in one of the many professional basketball leagues in Europe, Asia, Australia, or South America.

Listed below are the players who finished last season on an NBA roster and have since signed contracts overseas with non-NBA (and non-G-League) clubs.

Since this list is focused exclusively on players who finished the 2023/24 season under contract with an NBA team, there are some notable names who made the move overseas in recent months but aren’t included. For instance, Furkan Korkmaz spent six-and-a-half seasons in the league before being waived by the Pacers in February. He didn’t find work in the NBA for the remainder of the ’23/24 campaign, then opted to join AS Monaco this offseason.

Here are the 2024 NBA free agents who signed with international clubs this offseason, listed alongside the NBA team with whom they finished last season:

Australia

Belgium

China

France

Greece

Israel

Italy

Japan

Montenegro

Russia

Serbia

Spain

Turkey

United Arab Emirates

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Clippers Waive RayJ Dennis, Re-Sign Elijah Harkless

October 9th, 2024 at 3:25pm CST by Luke Adams

3:25pm: The Clippers wasted little time in filling their open roster spot, announcing that they’ve re-signed free agent guard Elijah Harkless, who was on an Exhibit 10 contract earlier this summer but was waived before camp began.

Harkless played for the Clips’ G League affiliate last season and will likely report back to the team this fall, but it looks like he’ll get a chance to spend some time with the NBA club and perhaps play in a preseason game before he heads to San Diego.

3:12pm: Camp invitee RayJ Dennis has been placed on waivers by the Clippers, the team announced today. The move leaves L.A. with 20 players under contract, one shy of the preseason limit.

Dennis signed an Exhibit 10 contract with the Clippers last month after going undrafted out of Baylor in June. A fifth-year super-senior with the Bears in 2023/24, the 6’2″ point guard averaged 13.6 points, 6.7 assists, and 3.9 rebounds in 34.3 minutes per game across 35 contests (all starts). His shooting line was .479/.328/.731.

Dennis went scoreless in 11 of minutes of action in the Clippers’ first preseason game on Saturday, then was the only one of 17 active players not to see the floor at all in the team’s second preseason contest on Tuesday.

Barring something unexpected, Dennis’ next stop will probably with the San Diego Clippers, L.A.’s G League affiliate. If he spends at least 60 days with San Diego, the rookie will receive an Exhibit 10 bonus worth $77.5K on top of his standard NBAGL salary.

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Central Notes: Pistons, Bucks, Cavs, Collet, Haliburton

October 9th, 2024 at 2:56pm CST by Luke Adams

Pistons owner Tom Gores is pleased with the way that new president of basketball operations Trajan Langdon identified three-point shooting and veteran leadership as priorities in his first summer on the job and made moves to address those areas, according to Omari Sankofa II of The Detroit Free Press. Langdon and the Pistons’ front office signed Tobias Harris, Malik Beasley, and Paul Reed as free agents and traded for Tim Hardaway Jr.

“The core of the way we thought is we have this young group of players that need to be developed and also need to be complemented with the right players,” Gores said. “I feel really good about the veterans we’ve added. Tobias, who I’ve known for a long time, we have Beasley and Hardaway and Reed that’s come in. I feel very good about the offseason with the veterans.

“We knew these young men were good, they have a lot of potential. All of them. You see (Jaden) Ivey‘s really coming along well. But all of that said, we needed to complement them with the right thing so they could grow properly. I’m pretty excited. That’s how we approached it. We have a core that we believe in and we’ve got the veterans added in.”

The other major move that Gores signed off on during Langdon’s first offseason was the decision to part ways with Monty Williams even though the veteran head coach had five years left on the lucrative contract he signed with Detroit a year ago. Gores has no regrets about approving that coaching change after seeing the way J.B. Bickerstaff has handled the job so far.

“I think J.B.’s doing an incredible job communicating with the players and getting us organized,” Gores said. “I feel good. Everybody knows we have a lot of work to do, but we turned the page and we’re ready to go.”

Here’s more from around the Central:

  • Bucks head coach Doc Rivers shared some positive health updates on Tuesday, telling reporters – including Jim Owczarski of The Milwaukee Journal Sentinel – that Gary Trent Jr. will be “fine” after hyperextending his left elbow and may even play on Thursday and that Khris Middleton, who is recovering from surgeries on both ankles, could suit up for a game or two before the end of the preseason.
  • Bucks newcomer Taurean Prince spoke this week about the role he expects to play in Milwaukee, expressing that he believes his ability to play power forward “can serve the team very, very well.” Eric Nehm of The Athletic has the details.
  • Vincent Collet, the former head coach of the French men’s basketball national team, is reuniting with Cavaliers head coach Kenny Atkinson, according to reporting from L’Equipe (hat tip to Eurohoops). After Atkinson worked under Collet as an assistant coach for the French team over the summer, Collet will reportedly serve as a consultant for Atkinson and the Cavs this season.
  • Speaking to James Boyd of The Athletic, Pacers guard Tyrese Haliburton discussed what he learned from his summer experience with Team USA and explained why he’s so excited about the continuity Indiana has established heading into the 2024/25 season. “We have the same coaching staff, let alone the same group of guys,” Haliburton said. “So, this is really refreshing, really exciting, because it’s less about teaching and more of the detail work and complex stuff and getting to those (stages) quicker. That’s been so refreshing and so fun for me, and I think that’s gonna make us so good moving forward.”
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Southeast Notes: Jeffries, Ball, Risacher, Carter

October 9th, 2024 at 1:55pm CST by Luke Adams

Veteran swingman DaQuan Jeffries, one of the three players the Hornets acquired via sign-and-trade in last week’s Karl-Anthony Towns deal, has been diagnosed with a fractured right fifth metacarpal, according to the team (Twitter link). The injury, which he sustained in Tuesday’s preseason game vs. Miami, affects the bone at the base of the pinkie finger.

The Hornets didn’t offer any concrete recovery timeline for Jeffries, simply stating that he’ll be “out moving forward” and that updates will be “provided as appropriate.”

The injury to Jeffries, a fifth-year wing who has averaged just 10.8 minutes per game in 64 appearances over the course of his NBA career, won’t have any impact on the Hornets’ regular season rotation. However, it could be a factor in the team’s upcoming roster decisions.

Jeffries is one of 15 Charlotte players with a fully guaranteed salary for 2024/25, but the club will likely want to find room for Taj Gibson (whose salary is partially guaranteed) on the regular season roster, meaning Jeffries and Charlie Brown Jr. – who was also signed-and-traded from New York – are among the players who could be on the chopping block. If Jeffries is out for an extended period, that won’t help his case to open the season on the Hornets’ roster.

Here’s more from around the Southeast:

  • After playing just 58 total games over the past two seasons due to ankle issues, LaMelo Ball will need to stay healthy in 2024/25 if the Hornets hope to be competitive. As Rod Boone of The Charlotte Observer writes, the star guard has shown in two preseason games what he’s capable of if he can stay on the court, piling up 42 points, 11 assists, and 10 rebounds in 42 minutes of action. Charlotte has outscored its opponents by 21 points during those 42 minutes. “He’s generational. I tell him that all the time,” former teammate Terry Rozier said. “That’s little bro. They are really good, but this team only goes as far as they have him, him being healthy and everything else. So, he knows what he has to do.”
  • No. 1 overall pick Zaccharie Risacher offered Hawks fans a tantalizing glimpse of his potential in his NBA debut on Tuesday vs. Indiana, per Lauren Williams of The Atlanta Journal-Constitution. Risacher scored 18 points and was a team-best plus-15 in his 23 minutes off the bench. “I hate that this wasn’t the first game of the season where it counts for real,” Hawks guard Trae Young said. “That was a hell of a performance. That was a game, hell of a start. So for me, I want him to feel like how he felt tonight, and feel like there’s no pressure on him. He can go out there and be himself.”
  • Discussing his new three-year contract extension with the Magic, center Wendell Carter Jr. said on Tuesday that he’s “super excited” about the deal, according to Jason Beede of The Orlando Sentinel (subscription required). Carter credited the front office for its willingness to invest in the Magic’s core players and agent Mike Miller for working to get something done before the October 21 deadline. “I told him I wanted to be here, wanted to be here long-term, however long I can be,” Carter said. “I told him just to make it happen and that’s what he did for me.”
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Southwest Notes: Hawkins, Morant, Kawamura, Flynn, CP3, Wemby

October 9th, 2024 at 12:49pm CST by Luke Adams

Although Jordan Hawkins made just 38.2% of his shots from the floor as a rookie, he knocked down a respectable 36.6% of his three-point tries and was a regular part of the Pelicans‘ rotation for much of the season. The team believes Hawkins has more to contribute in 2024/25, with head coach Willie Green giving him the green light to fire away from beyond the arc and teammate Zion Williamson stating that the second-year wing “can bring a lot to this team,” per Christian Clark of NOLA.com.

“He’s special, man,” Green said. “The force and speed he comes off of plays with. His gravity creates a domino effect. We want to incorporate him in our offense. Sometimes we are playing through him.”

Hawkins’ shooting ability made him the 14th overall pick in the 2023 draft and helped him stay on the floor in his rookie year, but he knows he has to perform more consistently on the other end of the court to earn a consistent bump in minutes in year two, as Clark relays.

“I think the defensive end, I’ve trended on the way up since last year,” Hawkins said. “I’m doing a lot more things I’m comfortable with. I know the rotations, the NBA defense. It’s different from the college defense.”

Here’s more from around the Southwest:

  • Ja Morant, who tweaked his ankle during Monday’s preseason opener, has formally been diagnosed with a “mild’ sprain, according to Grizzlies head coach Taylor Jenkins, who said he expects his starting point guard to be ready for opening night (Twitter link via Chris Herrington of Daily Memphian). Still, the team will take a cautious approach, so it remains to be seen whether Morant will play in any of Memphis’ four remaining preseason contests.
  • Grizzlies camp invitee Yuki Kawamura, a 5’8″ Japanese guard, has earned praise from his teammates for his competitiveness and fearlessness, per Damichael Cole of The Memphis Commercial Appeal. While Kawamura won’t make the standard roster, there’s a chance his Exhibit 10 contract could be converted into a two-way deal if the club creates a two-way opening by promoting Scotty Pippen Jr. to the standard roster, Cole adds. “He’s fierce, he’s a competitor and he loves the game of basketball,” Luke Kennard said. “I like what I’ve seen from him for sure. He’s talented. He’s going to make a lot of money playing the game.”
  • Malachi Flynn isn’t one of the 15 Spurs players with a guaranteed contract for 2024/25 and isn’t eligible for a two-way deal, but he has made a positive impression on head coach Gregg Popovich over the past week, writes Tom Orsborn of The San Antonio Express-News. “He’s had a good camp,” Popovich said after Flynn racked up nine points, two assists, and two steals in eight minutes in Monday’s preseason opener. “He’s a tough nut. He shoots the heck out of the ball. He takes no prisoners. He works very hard. With the limited time he had, I thought he did well.”
  • Chris Paul will make his Spurs debut and reigning Rookie of the Year Victor Wembanyama will make his 2024/25 debut on Wednesday vs. Orlando, notes Michael C. Wright of ESPN.com.
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