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BetterHelp 101: Understanding Online Therapy And How To Find Support (Sponsored)

July 15th, 2024 at 10:54am CST by Hoops Rumors

This is a sponsored post from BetterHelp. As a BetterHelp affiliate, Hoops Rumors receives compensation from BetterHelp if you purchase products or services through the links provided.

As society’s knowledge of mental health grows, more treatment opportunities are available to a more significant number of people living with mental health challenges. One such option is online therapy, which allows individuals to receive mental health support from a device with an internet connection from any location.

What Is BetterHelp?

BetterHelp is an online therapy platform that works with a database of over 30,000 counselors, therapists, social workers, and psychologists from all 50 US states and some countries worldwide. This platform aims to break down barriers that often keep people from seeking help, such as financial burdens, a rural location with limited options for therapy, or a lack of accessibility in one’s area.

Understanding BetterHelp

BetterHelp may work differently than meeting with a traditional therapist. Below are some ways individuals can use online therapy via this service.

Signing Up

Signing up for BetterHelp often takes a few minutes. The initial sign-up process is a questionnaire which asks prospective clients about the following:

Reasons for seeking therapy and goals
The individual’s diagnosis or mental health challenge
Therapist gender preferences
Whether they’d like to meet with an LGBTQ+, Black, or Asian therapist
Preferences for individual, couples, or teen therapy
Gender, age, sexuality (optional), pronouns, and relationship status
Spiritual identity
Past experience in therapy
Intimacy challenges
Substance use habits

After filling out the questionnaire, which may take around five to ten minutes, prospective clients will be directed to fill out their name, email, and password. Then, they will be sent to the payment page, where they can choose a plan. After the payment has been processed, it often takes around 48 hours for a therapist to be matched with them.

Payment

BetterHelp plans are charged monthly for four weeks of therapy. The overall monthly cost covers four sessions with the therapist (one per week) and access to all of BetterHelp’s other resources, such as support groups and classes. Cost ranges from $65 to $100 per week, which can be more affordable than traditional therapy.

The match process

Therapists are matched with clients based on the client’s responses to the questionnaire upon signing up. The only limitation is that a therapist must be licensed to practice in the state the client lives in to be able to work with them. Clients can change providers at any time for any reason.

Using the platform

Individuals can log in through the app or website to use the BetterHelp platform. There, they can find their messages with their therapist, a journaling feature, options to schedule appointments, and extra resources. Through the settings section, clients can check their billing information, change their therapist, and edit their profile. Weekly sessions with a therapist can be held via phone, video, or live chat, all through the app or website.

Extra resources

BetterHelp offers resources that might not be offered by in-person providers, such as the following:

Weekly support groups
Online classes by mental health experts
Goal tracking options
Journaling and journal prompts
Worksheets

All features are included in the platform’s weekly price, so clients can access them without paying extra.

BetterHelp’s outreach

BetterHelp works with the broader community to offer support to non-profit organizations and individuals in need. They have given over 65 million dollars in discounts and financial aid to cover therapy for low-income individuals and donated over 95,000 months of free therapy to communities in need. BetterHelp partners with over 100 non-profit organizations.

Who might benefit from an online therapy platform?

Online therapy is often more flexible and convenient than in-person options. This option might benefit people with a busy schedule, such as parents, full-time workers, and athletes, who may not have the time to commute to an extra appointment. Many of the most evidence-based modalities, such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT), are available online.

Is online therapy effective?

Since 2021, four out of ten US adults have used this option. One study reported that over 71% of participants believed it was more effective than face-to-face therapy. Another study found that online therapy often led to increased quality of life for clients with anxiety and depression and was more affordable.

Takeaway

By seeking support online, financial, locational, and accessibility barriers can be removed, allowing more people to receive the support they seek. To get started, consider working with a platform like BetterHelp.

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Central Notes: Bulls, LaVine, Pistons, Mathurin, Morris

July 15th, 2024 at 10:05am CST by Luke Adams

Speaking to reporters on Sunday in Las Vegas, Bulls president of basketball operations Arturas Karnisovas explained why the front office waited until this summer to shake up a roster that finished below .500 in each of the past two regular seasons.

“I think three years ago when we came up with our plan, our formula, that worked for a short period of time until we got into injuries. The reactions, the second year and then obviously, we waited a third year to see where we at,” Karnisovas said, per K.C. Johnson of NBC Sports Chicago. “Now, we’re kind of making these changes. You could argue it’s too late or early. But that’s where we are right now. We felt that we owed to that group to give them a chance to figure it out. And when we cannot figure it out, that’s when it’s up to us to have direction of the team and make changes. And that’s what happened.”

Those changes have included trading Alex Caruso for fourth-year guard Josh Giddey and letting DeMar DeRozan leave for Sacramento in a sign-and-trade deal. As Johnson relays, Karnisovas and general manager Marc Eversley both raved about DeRozan’s three years in Chicago, referring to him as a player who represented the team’s values and who was an “extension of (head coach) Billy (Donovan) on the court and off the court.”

While a trade involving Zach LaVine remains possible before the 2024/25 season begins, the Bulls’ top executives suggested on Sunday that they don’t want to make a bad deal to just get LaVine – who has three years left on his maximum-salary contract – off their books. Karnisovas spoke as if the team is preparing for the two-time All-Star to remain on the roster this fall, and Johnson says management believes injuries contributed to LaVine’s slow start last season.

“We expect Zach being fully healthy. And he is healthy. I think he can help this group next year. He’s been professional,” Karnisovas said. “Again, he’s healthy. We expect him to be with us at the start of training camp.”

Here’s more from around the Central:

The Pistons‘ roster isn’t necessarily a finished product, but with 14 players on guaranteed standard contracts, it’s getting pretty close, writes James L. Edwards III of The Athletic. With that in mind, Edwards explores what the team’s depth chart for 2024/25 might look like, explaining why he’s penciling in Ausar Thompson over Simone Fontecchio as a starter at small forward.
Bennedict Mathurin, whose 2023/24 season came to an early end due to shoulder surgery, has “almost been cleared for contact,” according to Pacers head coach Rick Carlisle (Twitter link via Scott Agness of Fieldhouse Files). The expectation is that Mathurin will be ready to go for training camp this fall.
The Pacers announced on Saturday that Jim Morris, the vice chairman of Pacers Sports and Entertainment, has died at the age of 81. “There are no words that would do justice to how consequential Jim’s life truly was,” Pacers governor Herb Simon said as part of a longer statement. In a statement of his own (Twitter link), NBA commissioner Adam Silver referred to Morris as “Indiana royalty.”

Wall, Thomas, Caboclo Seeking NBA Contracts

July 15th, 2024 at 9:14am CST by Luke Adams

Former No. 1 overall pick and five-time All-Star John Wall is among the NBA veterans who are in Las Vegas this week in the hopes of finding their way back into the league. Making an appearance on ESPN’s Summer League broadcast on Sunday (YouTube link), Wall said he’s seeking a new NBA home after having not been on a roster since February 2023.

“My focus is to still work hard and come here and network and be around teams,” Wall said (hat tip to Nick Jungfer of Basketball Forever). Whatever role it is, I’m willing to accept. … If it’s going to a team and being a vet and teaching the young guys how to be a point guard, just to help, that’s a development I’m willing to do.”

Once a 20-point-per-game scorer who was consistently among the league leaders in assists, Wall dealt with a series of leg injuries – including a torn Achilles – and hasn’t played more than 41 games in a season since 2016/17. He appeared in 34 contests for the Clippers in ’22/23, but his shooting rates (.408/.303/.681) were well below his career averages and he has lost a step on defense. The 33-year-old was traded from Los Angeles to Houston at the 2023 deadline and was waived by the Rockets a few days later.

Another former All-Star guard who has struggled to hold a consistent NBA roster spot in recent years, Isaiah Thomas also appeared on ESPN’s Sunday broadcast (YouTube link) and told Cassidy Hubbarth that he continues to seek a new contract after finishing last season with the Suns. Thomas’ time with Phoenix in March and April represented his first stint in the NBA in two years.

“I’m a free agent right now. (I’m) talking to a few teams trying to see what the best opportunity is down the line,” Thomas said. “I want to play a year or two more. Just staying on the slow grind. Staying patiently ready. Knowing that I can impact an organization whether I play or not, and be super impactful each and every day. So I’m just waiting for the call.”

Like Wall, Thomas hasn’t played a full NBA season since 2016/17 and has been slowed by injuries since then — in Thomas’ case, a hip issue limited his availability for multiple years. In the seven years since he averaged 28.9 points per game in 76 starts for Boston in ’16/17, he has played just 115 total NBA games.

Meanwhile, former NBA first-round pick Bruno Caboclo, who has been out of the league since 2020/21, is also in Vegas in search of an NBA offer, according to a report from Mozzart Sport (hat tip to Eurohoops).

A 6’9″ forward, Caboclo never developed into a reliable role player in the NBA, but has excelled in Europe, earning All-EuroCup Second Team honors and winning a German League (Basketball Bundesliga) championship with Ratiopharm Ulm in 2023. The 28-year-old technically remains under contract with KK Partizan, but has been at odds with the Serbian club and reportedly doesn’t intend to return, per Mozzart Sport.

While it’s not uncommon for free agents to hold workouts for NBA teams in Vegas during Summer League, with so many league personnel in attendance, it’s unclear if Wall, Thomas, or Caboclo will be holding any such workouts or if they’re simply in town for networking purposes.

Cavs’ Darius Garland: “I Don’t Want To Be Traded”

July 15th, 2024 at 7:19am CST by Luke Adams

A May report from The Athletic suggested that if Donovan Mitchell were to sign a contract extension this offseason, Darius Garland‘s agent Rich Paul was expected to have a conversation with the Cavaliers about possibly finding a new home for his client. However, even though Mitchell signed his extension, Garland is uninterested in initiating that conversation, as he told Chris Fedor of Cleveland.com (subscriber link).

“I don’t want to be traded,” Garland said. “Those are just rumors.”

Sources tell Fedor that Paul and Cavaliers head of basketball operations Koby Altman have spoken this offseason, but there has been no indication that Garland’s camp is seeking a change of scenery, and the team has made it clear it has no interest in moving the former All-Star.

According to Fedor, Garland was thrilled for Mitchell when his backcourt mate signed a lucrative new deal with Cleveland and was excited about the team’s hiring of Kenny Atkinson as its new head coach.

Garland has been in Las Vegas participating in some on-court workouts and meeting with Atkinson — during a dinner on Friday, the two men discussed offensive schemes and sets, as well as the 24-year-old’s role, Fedor notes.

“It sounds really good,” Garland said. “A lot of spacing and a lot of room for me and Don and all of the other guys to be able to thrive.”

Atkinson, who has spoken about Garland in glowing terms since being hired in Cleveland, shares his point guard’s enthusiasm.

“I can’t wait to work with them,” Atkinson said of the Cavs’ star guards. “I was a point guard and that’s the quarterback. Those guys are running the show and it’s such a huge position in this league. I identity with them. Huge fan of Darius. Always been a fan. Underrated. Underrated passer. I don’t think he gets enough credit for the feel. Then, Donovan we all know, he’s the real deal. The great ones have a different type of work ethic. He’s wired a little bit differently.”

Garland had a down year in 2023/24, as his averages of 18.0 PPG and 6.5 APG and his .446/.371/.834 shooting line were all below his career rates. But that was less about sharing the ball with Mitchell and more about other a handful of other factors, including a fractured jaw and the weight loss that resulted from drinking out of a straw for over a month. Garland’s grandmother also passed away, according to Fedor, which led to him leaving the team on off days multiple times.

“It was a lot,” Garland told Fedor. “Sometimes you just have to go through it. Always bumps in the road. This was a big speed bump. It was really tough last year. It was definitely a learning experience for me. Just tried to stay mentally locked in and tried to keep my head up and keep a smile on my face. I just had to stay mentally strong while going through a tough time in my life and having to fight adversity.”

And-Ones: Beverley, Second Apron, 2025 Mock, Egan, Plumlee

July 14th, 2024 at 9:50pm CST by Dana Gauruder

Could Patrick Beverley play overseas next season? The longtime NBA point guard has garnered the interest of Israel’s Hapoel Tel Aviv, according to a Walla report (hat tip to Sportando).

Beverley, 36, is an unrestricted free agent. He played for the Bucks last season and made highlights for the wrong reasons in the playoffs. He fired a basketball multiple times at Indiana spectators and received a four-game suspension that he’ll serve at the start of the 2024/25 season if he’s in the NBA. Beverley had stated a preference to re-sign with Milwaukee.

The veteran guard played in the Ukraine, Greece and Russia before setting roots in the NBA in 2013.

We have more from around the basketball world:

While many NBA observers have noted the second apron restrictions during this offseason, The Ringer’s Howard Beck makes a case that the negative impact of those aprons has been somewhat overblown. It should benefit the smaller market teams who don’t have the ability to go deep into the luxury tax, as the Warriors and Clippers have in recent years, Beck writes, noting that could help the league overall in its aim of competitive balance.
Yes, highly-touted Cooper Flagg ranks No. 1 in The Athletic’s Sam Vecenie’s 2025 mock draft, but there are plenty of other standout prospects, in Vecenie’s estimation. Rutgers guard Dylan Harper and forward Ace Bailey, France’s Nolan Traore and Baylor guard V.J. Edgecombe are the other prospects who make Vecenie’s early top five.
Longtime NBA assistant Hank Egan is the recipient of this year’s Tex Winter Assistant Coach Lifetime Impact Award, the National Basketball Coaches Association announced (Twitter link). Egan, 86, most recently coached in the league with Cleveland from 2005-10.
Suns center Mason Plumlee has been elected as a Secretary-Treasurer for the Players’ Association, ESPN’s Adrian Wojnarowski tweets. Plumlee will begin a three-year tenure as part of the union’s leadership.

Northwest Notes: Clingan, Shannon, Juzang, Braun

July 14th, 2024 at 9:01pm CST by Dana Gauruder

Donovan Clingan didn’t do much offensively in his Trail Blazers Summer League debut but the former UConn center showed off his defensive prowess, Sean Highkin of Rose Garden Report notes. Clingan had 13 rebounds and five blocks while altering numerous other San Antonio shots.

“I thought he was awesome,” Portland Summer League coach Jonah Herscu said. “I thought he protected the paint. His size really impacts the other team at the offensive end.”

The lottery pick was less impressed by his outing than his coach was.

“I feel like there were a couple shots around the rim that I could have contested better or blocked,” Clingan said. “There were some floaters they made that I’m not happy with. I wish I’d rebounded the ball a little bit better in the first half.”

We have more from the Northwest Division:

Rookie Terrence Shannon Jr. isn’t guaranteed a rotation spot with the Timberwolves but he had a solid showing in his Summer League debut. Shannon, selected with the No.27 pick, played with force and physicality while racking up 25 points. “I was just proud of how he handled the game, managed it. He took great shots; he didn’t force anything,” Summer League coach Chris Hines told The Athletic’s Jon Krawczynski. “But one of the things that I loved about him was he competed on defense.”
The Jazz‘s decision to offer restricted free agent Johnny Juzang a four-year contract shows that they are looking within the organization to round out the roster, Andy Larsen of the Salt Lake Tribune writes. There are better players on the free agent market than Juzang, Larsen notes, but the Jazz feel he can play a spot role. They filled Juzang’s two-way slot with Taevion Kinsey, who played last season for the G League Salt Lake City Stars.
Christian Braun is the logical successor to Kentavious Caldwell-Pope — who left for Orlando as a free agent — as the Nuggets’ starting shooting guard, but he’s not taking that for granted, according to Bennett Durando of the Denver Post. “We have a lot of similarities, I think,” he said. “Defensively, kind of being pests. Offensively, we both fit alongside Nikola (Jokic). And it’s the reason we were brought in. I was brought in to play with those guys, and so was he. … I think I’m gonna do a great job the same way he did a great job. And I’m excited for that. I’m excited for the opportunity to, like I said, go out and earn it.”

Pelicans Sign Center Karlo Matkovic To Three-Year Deal

July 14th, 2024 at 7:27pm CST by Dana Gauruder

7:27pm: The signing is official, according to a press release from the Pelicans.

7:04pm: The Pelicans are signing 2022 second-round pick Karlo Matkovic to a three-year contract, Shams Charania of The Athletic tweets. The third year will be a team option, Will Guillory of The Athletic tweets.

While Charania pegs the value of the contract at $4.9MM, a three-year, minimum-salary deal for a rookie would be worth approximately $5.4MM, so it sounds like Matkovic is getting the minimum via the second-round exception.

Matkovic provides depth at center for a team that lost Jonas Valanciunas in free agency. He played 34 games for the Slovenian club Cedevita Olimpija Ljubljana last season, then joined the Birmingham Squadron. In 10 games with New Orleans’ G League squad, he averaged 17.3 points, 7.9 rebounds, 1.9 assists and 1.5 blocks in 31.3 minutes per contest.

Matkovic was selected 52nd overall in the 2022 NBA draft by the Pelicans and had remained overseas until his G League stint.

Matkovic, 23, had six points and six rebounds in 16 minutes in the Pelicans’ Summer League opener this weekend.

The low-cost signing will aid New Orleans regarding its luxury tax concerns, John Hollinger of The Athletic tweets. Matkovic will have a first-year salary of $1,157,153 in 2024/25.

New York Notes: Finney-Smith, Nets, Johnson, Kolek

July 14th, 2024 at 5:26pm CST by Dana Gauruder

Nets forward Dorian Finney-Smith knows he could be dealt this offseason or sometime next season. He’s a productive role player with two years and a little over $30MM remaining on his contract, including a player option for the 2025/26 season. He admits the possiblity is on his mind.

“I’m human. So of course I’ve got family always asking me what’s going on and (stuff) like that,” he told Brian Lewis of the New York Post (Twitter link). “But I’m just honest. I’m human so I’m going to pay attention a little bit. But I’m wherever my feet are at. And so I’m a Brooklyn Net.”

We have more from the New York teams:

Player development is key for the Nets during Summer League play and they displayed some tenacity against Indiana on Friday, rallying from 15 points down to claim a two-point win. “They never quit, down 15, fought as hard as they could. Scrapped, clawed … There’s a lot to clean up, but I’m very happy with with their effort. They never gave in,” Summer League coach Steve Hetzel said, per Lucas Kaplan of NetsDaily.com.
Unrestricted free agent Keon Johnson had 16 points and six assists in that game. Johnson had a two-way contract with the Nets last season and is trying to earn another NBA deal, with the Nets or another team. “Right now I’m just really focused on summer league. This is the only opportunity that I know I have right now,” Johnson told Lewis. “So I’m just really focused on playing summer league and just showing what I can do. And hopefully I’ll be here. But just giving myself the best opportunity for my career.”
Early second-round pick Tyler Kolek started for the Knicks’ Summer League squad on Saturday and dished out seven assists. The former Marquette floor leader could be a better option as a depth point guard than the remaining free agent options, says Stefan Bondy of the New York Post.

Bulls Notes: Phillips, LaVine, Vucevic, Buzelis

July 14th, 2024 at 3:59pm CST by Alex Kirschenbaum

With a path to playing time seemingly opened by the departures of two veteran wings, young Bulls forward Julian Phillips is hoping to get some extended run this season, writes K.C. Johnson of NBC Sports Chicago.

“Just my leadership and being around the ball,” Phillips said of his goals for his second Summer League with the Bulls this year. “Get loose balls, rebounds. Defense, get my hands on loose balls. Try to be all around.”

With ex-Bulls Alex Caruso and DeMar DeRozan having been sent to contending Western Conference squads, an opportunity could open up for Phillips to earn more rotation minutes this year. Phillips, for his part, seems grateful for the lessons learned from Caruso and DeRozan during his rookie season in 2023/24.

“They both helped and taught me a lot, so I appreciate them for everything,” Phillips said. “It’s not our job to worry about the roster decisions. That’s up to the front office. Our job is to be ready to play. We got a lot of great guys and we’ll be ready for it for sure.”

There’s more out of the Windy City:

The Bulls received poor marks for their trades of Caruso and DeRozan from Joe Cowley of The Chicago Sun-Times, who is underwhelmed by the return for Caruso and believes the team waited too long to move on from DeRozan. Cowley adds that two of the club’s other pricey veterans, shooting guard Zach LaVine and center Nikola Vucevic, may be stuck on a rebuilding Chicago team for a while, as neither seems to have garnered much trade interest around the league.
During his Summer League debut, a 96-89 win against the Milwaukee Bucks on Saturday, Bulls lottery pick Matas Buzelis scored 15 points, grabbed seven boards and blocked two shots. He showed a knack for drawing contact in taking seven free throws during 29 minutes of action, and proved adept at defending the rack. Buzelis, however, was concerned by his 4-of-15 shooting line and some defensive decisions away from the rim, notes K.C. Johnson in another NBC Sports Chicago story. “Honestly, I was very sloppy,” Buzelis said. “I can play a lot better.”
In case you missed it, Chicago recently waived two-way power forward RaiQuan Gray, acquired in the team’s three-team sign-and-trade deal that sent DeRozan to Sacramento.

Hornets Re-Sign Miles Bridges To Three-Year Deal

July 14th, 2024 at 3:25pm CST by Luke Adams

JULY 14: Bridges officially signed his deal to return to Charlotte, the Hornets announced (Twitter link).

JULY 6: The Hornets are re-signing free agent forward Miles Bridges, sources tell Shams Charania of The Athletic (Twitter link). According to Adrian Wojnarowksi of ESPN (Twitter links), Bridges’ new deal will be worth $75MM over three years and won’t include a team or player option.

After accepting his one-year, $7.9MM qualifying offer as a restricted free agent last summer, Bridges averaged 21.0 points, 7.3 rebounds, and 3.3 assists in 69 games for the Hornets last season, posting a shooting line of .462/.349/.825. His contract gave him veto rights on any trade and he told the team in February that he intended to exercise those rights rather than approve a deal elsewhere.

While that stance was partly about not wanting to lose his Bird rights, Bridges also repeatedly expressed a desire to remain in Charlotte, and that interest was reciprocated by the Hornets’ front office, led by new head of basketball operations Jeff Peterson. The two sides have made good on those public comments by agreeing to terms nearly a week into free agency.

Bridges’ scoring ability, size, and versatility are ideal for an NBA forward, but his market in free agency was almost certainly affected by his off-court history, which includes multiple allegations of domestic violence.

Facing three felony charges after being accused of assaulting his then-girlfriend in front of their two children, Bridges entered a plea of no contest — accepting punishment without formally admitting guilt — to one felony count of injuring a child’s parent in November 2022.

The Hornets forward received three years probation and no jail time as part of the plea deal, which led to a 30-game suspension from the NBA (he was permitted to serve just 10 games of that suspension because he spent the entire 2022/23 season out of the league while his case played out). He subsequently faced three additional criminal counts related to a separate incident, but those were dismissed this February due to insufficient evidence.

Charlotte has been keeping Bridges’ $15MM cap hold on its books during the early part of free agency. The club will use up all of its cap room on other deals before going over the cap to re-sign Bridges using his Bird rights.